Sunny Welch is a trauma-informed EFT coach helping people turn pain into purpose and deep peace.
Nov 8, 2025
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10 min read
Going out with a bang & living like a local.
Nov 1, 2025
Not every victory ends in celebration. Some just end in peace, and that is prize enough.
Oct 24, 2025
7 min read
Whatever story you defend is the one you end up living inside.
Oct 10, 2025
12 min read
Every October used to feel like a minefield. But this one feels different. Here’s why.
Oct 2, 2025
9 min read
What Admiral Stockdale, the Hanoi Hilton, and a long season in North Carolina is teaching me about faith, timelines, and the work that actually gets us through.
Sep 27, 2025
6 min read
The cheap seats keep you clean, but victory only belongs to those who step in.
Sep 20, 2025
Cleaning up other people’s history is messy. I’m here for the work, but I’m also asking: who am I — blood, choice, or both?
Sep 12, 2025
The difference between carrying wisdom and being changed by it. Knowledge can be memorized. Understanding has to be lived.
Sep 5, 2025
The calculus of caring and the business of life and death.
Aug 29, 2025
A single sentence reminded me: this isn’t a fairytale—it’s a letting go.
Aug 22, 2025
8 min read
It’s not romance. It’s not perfection. It’s the courage to be seen—and loved—anyway.
Aug 15, 2025
It feels like relief, but it’s a stall. This is me choosing truth, movement, and the next step.
Aug 8, 2025
A cross-country lesson in surrender, peace, and doing it differently
Aug 1, 2025
In fact, I feel great about it.
Jul 25, 2025
Surrendering to the rhythm of life and finding peace where you least expect it
Jul 18, 2025
This isn’t the polished version. It’s the part where the message starts to form.
Jul 11, 2025
Escaping the trap of victimhood and reclaiming agency—for good.
Jul 4, 2025
She didn’t just let me in. She kept me. A reflection on chosen family, healing, and the fierce grace of being loved back to life.
Jun 27, 2025
A story about clarity, closure, and what becomes possible when you stop needing and start receiving.
Jun 21, 2025
When life calls you to the plate, show up with your tools in hand
Jun 4, 2025
Inside: a story of reconnection, the upcoming launch of Grief Alchemy, 5 tools for navigating the impossible, and why you are not alone in your healing journey.
