Archive | EFT With Sunny

My Best Advice to Myself & You

A grounded, heart-centered newsletter for anyone ready to make meaningful change—offering tools, truths, and tender accountability to support growth at every stage.

All Quiet on the Eastern Front

Not every victory ends in celebration. Some just end in peace, and that is prize enough.

Nov 1, 2025

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10 min read

Who’s Winning This Argument?

Whatever story you defend is the one you end up living inside.

Oct 25, 2025

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7 min read

The October Surprise

Every October used to feel like a minefield. But this one feels different. Here’s why.

Oct 10, 2025

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12 min read

Are we there yet? And other pointless questions

What Admiral Stockdale, the Hanoi Hilton, and a long season in North Carolina is teaching me about faith, timelines, and the work that actually gets us through.

Oct 2, 2025

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9 min read

Are you in the arena or bitching from the bleachers?

The cheap seats keep you clean, but victory only belongs to those who step in.

Sep 27, 2025

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6 min read

What's in a Name?

Cleaning up other people’s history is messy. I’m here for the work, but I’m also asking: who am I — blood, choice, or both?

Sep 20, 2025

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7 min read

Knowing vs. Understanding (and why the gap matters)

The difference between carrying wisdom and being changed by it. Knowledge can be memorized. Understanding has to be lived.

Sep 12, 2025

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9 min read

F*cked Up Math

The calculus of caring and the business of life and death.

Sep 5, 2025

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9 min read

Let Go or Be Dragged

A single sentence reminded me: this isn’t a fairytale—it’s a letting go.

Aug 29, 2025

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7 min read

The Secret Sauce for Every Relationship

It’s not romance. It’s not perfection. It’s the courage to be seen—and loved—anyway.

Aug 22, 2025

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8 min read

Denial is best left a river in Africa

It feels like relief, but it’s a stall. This is me choosing truth, movement, and the next step.

Aug 15, 2025

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9 min read

My Way is the Highway

A cross-country lesson in surrender, peace, and doing it differently

Aug 8, 2025

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10 min read

I Quit and I'm Not Sorry

In fact, I feel great about it.

Aug 1, 2025

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10 min read

Peace, Freedom, & the Dance of Life

Surrendering to the rhythm of life and finding peace where you least expect it

Jul 25, 2025

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9 min read

No shame in the mess. Only truth in the message.

This isn’t the polished version. It’s the part where the message starts to form.

Jul 18, 2025

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8 min read

The Most Dangerous Addiction of All & How to Beat It

Escaping the trap of victimhood and reclaiming agency—for good.

Jul 11, 2025

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10 min read

Family, the Other, Other, F-word

She didn’t just let me in. She kept me. A reflection on chosen family, healing, and the fierce grace of being loved back to life.

Jul 4, 2025

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9 min read

This week, the whole world changed.

A story about clarity, closure, and what becomes possible when you stop needing and start receiving.

Jun 27, 2025

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10 min read

Walking Through the Fire (and Keeping My $hit Together)

When life calls you to the plate, show up with your tools in hand

Jun 21, 2025

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9 min read

Grief, Growth & Getting Free: My First Letter to You

Inside: a story of reconnection, the upcoming launch of Grief Alchemy, 5 tools for navigating the impossible, and why you are not alone in your healing journey.

Jun 4, 2025

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8 min read